Ingredients: Organic Spelt Flour Organic Oat Flour Organic Amaranth Flour Organic Quinoa Flour (5%) Organic Barley Flour Organic Millet Flour Teff Flour Organic Buckwheat Flour Filtered Water Black Chia (5%) Red Lentils Linseeds Pumpkin Seeds Sunflower Seeds Sesame Seeds Olive Oil Sea Salt Sourdough Culture (Contains Acidophilus & Bifidus).